Your Mental Health Matters Before, During and After Pregnancy

Pregnancy brings excitement and challenges, with many ups and downs. Taking care of your emotional health is just as important as your physical health. Learning to manage stress and knowing where to find support will help you stay balanced and ready for what comes next.


Why mental health matters in pregnancy
Anxiety and depression are common during pregnancy. About 1 in 5 women experience these issues. Without treatment, mental health challenges can lead to physical health issues for both the mother and the baby. The good news is that with the right support, these challenges can be managed effectively.


Before pregnancy
If you’re planning to have a baby, it’s important to look after your mental health from the start. Here’s what you can do:

• Talk to your doctor about your mental health history and any current stress.
• Practice relaxation techniques like mindfulness, meditation, yoga or deep breathing.
• Build a strong support system with family, friends or mental health experts.

 

During pregnancy
Hormones and new responsibilities can cause stress. These tips can help you feel better:

• Stay active with gentle exercises like walking or prenatal yoga.
• Get plenty of rest and take naps if needed.
• Eat healthy foods like fruits, vegetables and lean proteins.
• Avoid stressful or negative situations when possible.

 

If you still feel stressed or anxious, you can use our telehealth services via Teladoc Health® to talk with a professional from home or where you’re most comfortable.


After pregnancy
Many new parents experience changes in their mood, energy and sense of self, which is a natural part of adjusting to having a baby. Paying attention to how you feel can help you recognize when it might be helpful to reach out for extra support. With the right tools and resources, you can learn strategies to cope.

Here are a few things to consider:

• Watch for signs like ongoing sadness, anxiety, extreme tiredness, feeling overwhelmed or trouble bonding with your baby.
• Talk to your doctor if these feelings last more than two weeks or affect your daily life.
• Accept support from friends, family or professionals to help you adjust to new parenthood.

 

How we can help
The Blue Cross and Blue Shield’s Federal Employee Program (BCBS FEP) offers numerous resources designed specifically for pregnancy and mental health care:

• Pregnancy resources and support: Helpful checklists and information for a healthy pregnancy
• Pregnancy Care Incentive Program: Rewards you for taking care of your health during pregnancy.
• Mental health services: Specialists ready to help you manage anxiety, depression and other emotional challenges.
• Telehealth services: Virtual medical and mental health support any time you need it.

 

Using these resources can greatly improve your pregnancy journey and your family's overall well-being.


Support you can count on
Your emotional health matters during pregnancy and beyond. By noticing emotional changes, using helpful coping strategies and seeking support when you need it, you can feel more confident and positive. Remember, you're never alone. Support is always available to help you and your family thrive.

 

Sources: 

• https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/depression-during-pregnancy/art-20237875
• https://www.healthline.com/health/pregnancy/pregnancy-mood-swings?utm
• https://www.webmd.com/baby/does-a-mothers-mental-health-affect-pregnancy