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Daily Habits

From reducing stress to eating better and exercising regularly, Daily Habits can help you reach your health goals.

Get Started on MyBlue®

Reaching your health and wellness goals can be hard to do on your own

But Daily Habits is here to help. Offering guidance, support and resources, it can encourage you to:

  • Set and manage goals
  • Create a plan of care
  • Track your progress
  • Pursue healthy activities

Earn rewards when you complete up to three goals


As part of our Wellness Incentive Program, FEP Blue Standard™ and FEP Blue Basic™ members can earn rewards after they complete the Blue Health Assessment and achieve up to three Daily Habits goals.* You’ll receive $40 for each eligible goal completed, up to three, for $120 total.

You can earn incentives by completing activities related to:

  • Stress
  • Weight loss
  • Exercise
  • Balanced living
  • Nutrition

Incentives can also be earned when you complete goals related to managing the following conditions:

  • Asthma
  • Heart disease (CAD)
  • Heart failure
  • Hypertension
  • Chronic Obstructive Pulmonary Disease (COPD)

Use incentive rewards on qualified and non-qualified medical expenses

Keep in mind that most goals take about a month to complete, but some can take up to three months. Any rewards earned will be loaded onto your MyBlue® Wellness Card. You can use these funds for qualified medical expenses, such as copays and prescriptions. You can also spend up to $150 annually at select Blue365® retailers for non-qualified medical expenses.

What's on your plate is important, too

We can also help you eat right and make healthier choices every day. Download our Healthy Eating and Nutrition Guide to learn more.

*You must be the contract holder or spouse, 18 or older, on a FEP Blue Standard or FEP Blue Basic Plan to earn incentive rewards.