BlueNews

BlueNews gives you the latest information about nutrition, medical care, member benefits and more.

5 Tips for Staying Warm in the Winter

11/21/2019

Say goodbye to frozen toes.

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Easy Ingredient Swaps That Reduce Calories

11/21/2019

You won’t even notice these healthy adjustments to your holiday dinner.

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Holiday Angel Cake

11/21/2019

Everyone will love how healthy this is.

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Easy Ingredient Swaps That Reduce Calories

11/21/2019

You won’t even notice these healthy adjustments to your holiday dinner.

Read More

Holiday Angel Cake

11/21/2019

Everyone will love how healthy this is.

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The Surprising Nutrition Behind Hot Peppers

11/7/2019

Learn to love the heat.

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10 ‘Mocktail’ Recipes That Swap Alcohol for Nutrition

11/1/2019

These booze-free cocktails are loaded with health benefits.

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Your Guide to a Healthy Thanksgiving

11/1/2019

Enjoy eating without feeling guilty the next day.

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Couch to Finish Line: How to Run a 5K

11/1/2019

Get active, take in the fresh air and enjoy a photo finish.

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Getting into Low-Impact Workouts

10/3/2019

Stay active without putting stress on your joints.

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Why Hiking is an Amazing Workout

7/25/2019

It’s more than fresh air.

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Water Exercises for Arthritis

7/25/2019

Find out why they’re perfect for relieving joint pain.

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Beginners Guide to Foam Rolling

5/30/2019

Top off your workout with foam rolling to really reap the benefits.

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5 Tips for Staying Warm in the Winter

11/21/2019

Say goodbye to frozen toes.

Read More

Your Goals Vs. Your Mind

11/21/2019

There’s a scientific reason it’s hard to stick to a diet or quit a bad habit.

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How to Have a More Mindful Day

11/21/2019

Changing how you think and behave may be good for your health.

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What is Acute Bronchitis?

11/21/2019

It’s similar to the flu, but the effects are worse.

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Staying Healthy on Black Friday

11/1/2019

How to find deals and feel good during the biggest shopping holiday of the year.

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5 Helpful Hacks with the fepblue App

9/5/2019

Manage your health plan right from your pocket.

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Blue HowTo: Get to know FEP Blue Focus

2/7/2019

Learn more about our newest coverage option.

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Blue HowTo: FEP 101

1/24/2019

Learn more about the Federal Employee Program in our latest Blue HowTo video.

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Routine Annual Physical Incentive Program

9/27/2018

Learn about the new incentive program available only to FEP Blue Focus members.

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Blue HowTo: Health Insurance 101

8/2/2018

Learn some of the insurance terms that give policy holders trouble.

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Managing Healthcare Finances: Ages 26 to 44

11/21/2019

Keep these tips in mind in the early stages of your career as a government employee.

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Managing Healthcare Finances: Ages 45 to 64

11/21/2019

Keep costs down and support your family while preparing for retirement.

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Managing Healthcare Finances: Ages 65 and Up

11/21/2019

Follow these tips to ensure you have a happy, healthy retirement.

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Six Tools to Help Manage Your Healthcare Costs

11/21/2019

Be a pro at saving money and avoiding surprise bills.

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2020 BENEFITS & RATES: FEP BLUEDENTAL

10/2/2019

FEP BlueDental® offers extensive in-network supplemental dental coverage with reduced costs that can save you hundreds each year.

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2020 BENEFITS & RATES: FEP BLUEVISION

10/2/2019

FEP BlueVision® offers members supplemental benefits and generous discounts unlike any other vision coverage.

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2020 BENEFITS & RATES: SERVICE BENEFIT PLAN

10/2/2019

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust.

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Virtual Health Fairs

11/12/2018

Get all the information you need about the 2019 Service Benefit Plan in a new, convenient way.

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2019 BENEFITS & RATES: SERVICE BENEFIT PLAN

9/26/2018

The Blue Cross and Blue Shield Service Benefit Plan provides federal employees with quality coverage backed by a name they can trust. 

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