Four Fantastic Smoothie Recipes
One of the best ways to sneak a serving of fruit and veggies into your day is to blend them up in a smoothie. Here are four easy smoothie recipes that will help you pack more seasonal fruit and vegetables into your diet.
Cucumber Melon Smoothie – soy milk, grapes, cantaloupe, cucumber, honeydew and more
Serving size: 1 cup
Nutrition info (per serving)
Calories: 70
Total Fat: 0 g
Cholesterol: 0 mg
Carbohydrate: 18 g
Dietary Fiber: 2 g
Sugars: 15 g
Protein: 2 g
Emerald Smoothie - pineapple, celery, spinach or kale, low-fat yogurt and more
Serving size: 1 cup
Nutrition info (per serving)
Calories: 70
Total Fat: 1 g
Cholesterol: 2 mg
Carbohydrate: 16 g
Fiber: 2 g
Sugars: 12 g
Protein: 2 g
Mango Smoothie – low-fat yogurt, orange, mango chunks and more
Serving size: 1 cup
Nutrition info (per serving)
Calories: 110
Total Fat: 1 g
Cholesterol: 5 mg
Carbohydrate: 24 g
Fiber: 2 g
Sugars: 22 g
Protein: 4 g
Skinny Green Monster – banana, baby spinach, peanut butter, almond milk, fat-free Greek yogurt and more
Serving Size: about 2 cups
Nutritional info (per serving)
Calories: 253
Fat: 4 g
Carbohydrate: 38 g
Fiber: 5.5 g
Sugar: 18 g
Protein: 17 g
If you’re looking to eat better, the Online Health Coach resource can help you reach your health goals. It offers a combination of guidance, support and resources so you can pursue healthy activities.
